How to Become a Great Personal Trainer | Articles Beneficial

There are plenty reasons to hire a personal trainer. You could hire one directly or you could hire personal training sessions with your gym membership. Regardless of how you choose to hire a personal training Mosmantrainer there are several advantages to having someone who is solely dedicated to helping you reach your fitness and health goals. Anyone can benefit from a trainer but there are certain cases to where an individual may benefit even more.

A personal trainer will help you achieve weight loss and build new muscle. He will make sure you do plenty of cardio exercise and design a workout plan for you. Your trainer will also instruct you to perform many different exercises and he will never leave your side. If you are trying to recover from an illness, injury, or operation, you would also benefit from hiring a trainer. If your doctor has prescribed exercise to you, as rehabilitation, then a trainer will make sure you don?t overdo it or make your condition worse by doing the wrong types of exercise.

Perhaps you already have a fitness program. But you are bored with your training and feel that you are not challenged enough. You may have tried all types of new exercises and routines but you?re still not satisfied. A personal trainer is someone who makes fitness their life goal. These individuals will contain a wealth of information and techniques that can add something new to your workout. A personal trainer will push you and most definitely challenge you. It can be great satisfaction to break through limits and reach goals that you never thought were possible.

The plus side of going to University is that you will get a recognized degree and it also happens that a University or College degree (any subject however) is a pre-requisite for possibly the most recognized certification, that of the Certified Strength and Conditioning Specialist (CSCS).However, the obvious downsides of University are the required investments in time and money. You must study on the University schedule and the fees are substantial. One additional downside to a University education is the heavy emphasis placed on aerobic exercise science. Not only has this lead to the ?You must do aerobics for fat loss? mentality, but also to the ill-advised ?high-carbohydrate, low-fat diets are best for fat loss and health? nutrition recommendations. While some coaches regard the formal education process as un-necessary, and feel that all the requisite knowledge can be gained on their own and in the trenches, I am a strong supporter of a formal education ? provided the quality of education is high. Perhaps these coaches attended less than stellar Kinesiology programs (which I know do exist). However, the education that I attained from McMaster University is without a doubt the reason for the quality of my programs and the level of my knowledge. Most influential was the neuromuscular physiology course taught to me by Dr. Digby Sale at McMaster University. But since you will never have the opportunity to attend his classes, I recommend in his place you read:

Maybe you are a beginner and you want some help with your fitness program. It can be very confusing and intimidating when trying to start a fitness regimen after obtaining a gym membership. Personal trainers will be able to walk you step-by-step. And as you improve and get stronger, the personal trainer will add exercises to match your current fitness level.

Learn more about Personal Training Mosman.

Source: http://articlesbeneficial.com/health-fitness/how-to-become-a-great-personal-trainer

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