When we think about trampolines, generally we think of it as a play thing. However it is not the only use of these instruments. These are a great tool if you want to shed some extra pounds, or just keep fit, or relieve stress.
Trampoline exercises are gaining wide popularity, particularly because people easily get tired of their monotonous exercise regime, whereas jumping on a trampoline is a fun thing. Moreover, you will not need any additional equipment to lose weight and tone up your muscles.
Similar to cardiovascular exercises, jumping on a trampoline will improve your heart rate. It boosts metabolism, which in turn will help achieve faster weight loss. It also helps improve blood circulation and endurance and helps in cleansing your body, as the toxins get thrown out in form of sweat.
When you jump, the leg muscles and the back muscles get stretched and toned. You can keep your arms stretched while jumping, or include a few arm exercises, so that your arms too get stretched and get well toned.
Once you have got accustomed to jumping on a trampoline, you may add variations in your jumping pattern, and add slightly difficult and more rigorous exercises.
If you are suffering from back problems, trampoline exercises can be a great boon for you, as when you jump, the stress in the back is released.
One of the problems with using a treadmill or other equipment is that it puts pressure on your muscles. However, when you jump on a trampoline, while you are in the air, it eases away the pressure and you get a feeling of being weightless and relaxed.
Again, if you have suffered an injury recently, and are trying to resume exercises, trampoline exercises would be great for you. However, you need to take care if you are just recovering from a leg injury.
For adults who are unable to use other exercise equipments because of their age, or pace of these equipments, trampoline exercises can help in burning calories.
Jumping on a trampoline for about 20 minutes each day can go a long way in burning excess calories, relieving stress and keep you mentally and physically fit and give you a well toned body.
So, just tune into your favorite music, and start jumping your way to good health. Trampoline exercises are undoubtedly your best bet to keeping fit and lose weight the fun way.
To know more about?trampolines?and water trampolines, please visit:?trampolines.zoostores.com.
Source: http://medicaltips.biz/2011/09/09/trampolines-for-weight-loss/
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